Wants to know the best zero calorie foods that boost weight loss then you have come to the right place. Losing weight has always been a challenging process whether it be through exercise, the latest diet fad, or simply through calorie counting. But for those of you that are counting those calories, there is good news. There are many kinds of food out there that are known for having “zero” calories.
No, I am not talking about water! Zero calorie foods are foods that have a high nutritional content and that you can eat a lot off. Not all of them actually have “zero” calories but these foods are healthy and have a low-calorie count. To help you out, here is a list of 13 zero calorie foods that are perfect for weight loss!
Have you ever thought about slurping up delicious noodles without the guilt? Well, guess, what! Now you can. Introducing, konnyaku also known as miracle noodles! Konnyaku is made from a taro plant called the devil’s tongue. Despite the name of the plant, it is heaven sent as this food has zero calories. Konnyaku on its own has no flavor but it absorbs the flavor of soups and stews. It is high in fiber and contains a lot of water which makes it ideal for weight-loss.
Guess how much celery you have to eat before it even reaches 13 calories? It takes two large celery before you can even reach that amount! Munch on celery whenever you can because not only is it loaded with tons of vitamins and fiber but it has a great texture too!
Looking for that sweet thing that will satisfy your craving? Then just eat apples with the peels! It is full of vitamins and minerals that will not only satisfy your sweet tooth but keep you in tip-top shape.
Cucumbers are great for salads, snacks, and even facials! Best of all, they have really low calories. It takes 100 grams of cucumber to eat 16 calories worth of food which makes them great for weight loss!
Cabbage is a highly versatile vegetable that you can eat cooked and raw. It is well known for weight loss and it was the key ingredient for The Cabbage Soup Diet. Not only is cabbage a key ingredient for weight loss but it has a ton of different health benefits and vitamins as well.
If you have ever heard of a method of losing weight with no exercise, a lemon was probably involved. Lemon has many natural antioxidants that help with weight loss. It is also very low in calories which makes it a great “zero” calorie food.
Great for pasta, sauces, and salads, the tomato can be made into a great savory meal for a person on a diet. It has lycopene, vitamins, and antioxidants which help a body stay healthy and lower cholesterol.
Mushrooms are an awesome ingredient; not only are they absolutely delicious but they have very few calories! You can make them into sandwiches, put them into soups, or even eat them on their own.
If you are looking for a zero calorie food that packed with vitamins and minerals for the body go for broccoli.
Spinach is one of the awesome foods you can eat both cooked and raw. It also has a ton of health benefits, vitamins, and minerals that are good for the body.
A great source of vitamin C and a great zero calorie food! Not only is the orange sweet and healthy, vitamin C helps break down fat during exercise.
Low in calories, packed with nutrients, and can be cooked in a variety of ways, Kale is not only a healthy Zero calorie food but a tasty one too!
If you are craving for a dessert that does not involve fruit or veggies, then go for sugar-free Jello-O! Not only will it satisfy that craving but it has very few calories. It may not be the healthiest choice on this list but it is one of the sweetest.
These 13 zero calorie foods are perfect for weight loss and are great for the body. Even though not all of them have “zero” calories, these foods are tasty, packed with nutrients, and will help you reach your weight loss goal. These foods also are very diverse and can be made into a number of tasty dishes which can make your dieting experience fun.