So what are these yoga poses for diabetes and how yoga has been long praised for its numerous health benefits. Well, There is virtually no health condition that yoga can’t help alleviate, from body pain to excess weight to even diabetes. In case you didn’t know, yoga can and does help ease the pain and discomfort that accompany diabetes.
It has been proven to be very helpful in stimulating the pancreas to produce enough insulin for purposes of regulating blood sugar levels. Here are 8 yoga poses to cure diabetes:
Yoga For Diabetes
1. Dhanurasana ( Bow Pose )
This asana alleviates diabetes by improving the working of the pancreas and the intestines. Further, it also plays a significant role in controlling blood sugar levels.
To practice it, you must first lie on your stomach, ensuring that your feet are at least hip width apart. Then you need to fold your knees so that you are able to hold your ankles. Take a deep breath and try to lift your chest off the ground. Pull the legs back up as you do this.
This is the ultimate position for this asana. A little positivity can go a long way in improving its efficiency, so look straight ahead and smile as you hold this position. Ideally you should hold it for twenty seconds, but if that’s too long, then hold for as long as you comfortably can.
2. Shalabhasana ( Locust Pose )
This is also known as the grasshopper pose because it mimics the natural pose for grasshoppers. It helps improve your flexibility while at the same time stimulating your internal organs, such as the pancreas, to work correctly.
Like with Dhanurasana, you will need to first lie on your stomach. Your hands should be beneath your thighs. Inhale deeply, and then try to lift your left leg off the floor.
Ensure that your chin is on the floor the entire time, and also make sure not to bend your legs at the knees. Hold the position for twenty seconds, lower the leg then repeat with your right leg. Afterwards, lift both legs for as long as you can.
3. Ardha Matsyendrasana ( Half Spinal Twist Pose )
This pose is well known for massaging internal organs such as the spleen, liver, and of course, the pancreas. To perform it, you have to sit on a mat with your legs stretched out.
Fold the right leg to the point where its heel touches your left leg’s knee. Then take your right hand to the back of your waist and twist your trunk. Bring the left hand close to the right knee, and hold your ankle or big toe. Twist your head and shoulder to the right side and look straight to the right shoulder’s side. Hold for as long as you can.
4. Padangusthansana ( Big Toe Pose )
This asana is also known as the big toe pose, since your ultimate aim is to touch both your big toes. To perform it, you will need to stand up straight with both your feet parallel to each other.
Let your feet be slightly apart by about six inches. Then you need to bend forward, with your head touching your knees, and aim to get a firm grip of your big toes. If you can’t reach the toes, the go as far as you comfortably can. Hold for a few seconds, inhale and then lift your body.
5. Vrikshana ( Tree Pose )
This pose is hailed as being particularly helpful to diabetes patients as it aids in hormonal secretion by the pancreas. Stand straight with your feet together. Bring the left foot to the right thigh, or as high up as you can reach. Join your palms and make sure that they point upwards.
Now move your hands upwards, above your head. Hold the position for about ten seconds and then gently lower your hands and drop your leg. Repeat the move with the other leg as well.
6. Yoga Mudrasana ( The Psychic Union Poses )
Also known as the psychic union pose, this asana is particularly helpful in many ways especially in massaging all the interior body organs.
To perform it, you must first sit in the lotus pose. Then you need to bring your hands behind your back. Hold your right wrist with your left hand and bend forward.
Try to touch the floor with your nose or forehead, or as far as you can go without straining yourself. Hold this position for a few seconds and then return to your original position.
7. Chakrasana ( The Wheel Pose )
This is a particularly demanding asana, and it is recommended only for advanced practitioners. For those who master it, it comes with countless benefits such as improving blood sugar regulation and stimulating body organs to work correctly.
When performing this asana, basically your arms and feet are firmly planted on the floor, and you endeavor to arch your abdomen towards the sky.
8. Halasana ( Plow Pose )
Last but certainly not least is the Halasana pose. Like most other asanas already discussed here, it is particularly helpful in stimulating key body organs such as the spleen, liver and pancreas.
Lie on your back with your arms by your sides. Inhale deeply, and use your abdominal muscles to lift your feet off the ground so that they form a 900 angle.
Then try to lift your back and hips using your hands. Allow your legs to sweep in an 1800 angle and hold for a while. Granted, this is not the easiest pose but it is one of the most beneficial.
The asanas discussed above can come in real handy in helping ease the symptoms of diabetes. Try them today and watch your life change for the better.