So what are these weight loss secrets that you don’t know about it. Well, Many men and women suffer because of their failed attempts at weight loss. There are many companies claiming their products work miracles for people wanting to shed a few pounds and there are equally as many nutritionists promoting diet plans that just don’t provide results.
So what’s left? Fortunately, there are a few secrets to lose weight or shocking facts about weight loss that you need to know about, and they may help you achieve your goal of burning the extra fat.
1. It’s OK to Eat Fat
It’s true that saturated fats are to be avoided, especially when they’re in highly processed foods, but not all fat is bad for you. A diet rich in unsaturated fats, like those found in avocados, olive oil, and nuts, have been demonstrated to be effective in reducing belly fat.
2. Not all Sugar Is Bad
People all over the world face a great health issue – sugar is found in almost every packaged food in stores. On an average, a person may eat as much as 22 teaspoons of sugar a day. While cutting back on that intake is smart, you can still take care of your sweet-tooth by turning to honey. Not only is honey nutritious but may even improve blood sugar control.
3. Don’t Cut Back on Carbs
Carbs have a bad rep but they don’t always lead to weight gain. This only happens when there’s a calorie deficit. If you choose to cut carbs out of your diet and eat only “healthy” foods, you may still not lose weight. So before you cut anything else completely, you’d better cut back on your overall calorie intake instead.
4. Dairy Is Actually Good for You
Some say that consuming dairy promotes weight gain. Science, however, has found that dairy can actually accelerate fat loss faster than other sources. So it’s totally fine to eat a bit of yogurt, nonfat cheese or milk and not gain weight. You may even find it helps shed the extra fat!
5. Very Cold Water Helps
Everybody’s giving advice such as “don’t drink soda and alcohol if you want to lose weight” but very few specialists talk about what you should be consuming. Researchers have found that drinking a glass of ice cold water each day helps burn 100 calories.
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6. Read Your Body’s Signals
You can read all the nutrition books in the world but you won’t find any that knows what your body really needs. Your body may needs something completely different than other people’s bodies in order to lose weight. Try different foods, see how they make you feel and their effects on your body. It’s the only way to tell for sure.
7. Demanding Exercises Don’t Always Work
Many people looking to lose weight tend to do long cardio sessions and spend hours on the treadmill or jogging path because they’re under the false impression that it will help them lose fat much faster.
But this exercise strategy is not effective because the more you increase your energy output, the most likely you may be to eat more as a way to compensate for the energy lost.
8. Not All Alcohol Is Bad
While alcohol tends to be a big no-no when it comes to diets, researchers have found that red wine has numerous health benefits attached to it. And among those benefits stands the fact that it is also a fat releaser. One small glass of red wine a day may actually help you lose weight, not gain it!
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So we have gone through 8 secrets to lose weight and If you’re struggling and nothing seems to work, it’s time to take a moment to think what you may be doing wrong.
While there are many specialists out there claiming that certain foods are bad for people on a diet, the reality is somewhere in between.
Only your body can know for sure, so try different approaches and see what works best for your specific needs. Our tips are a good way to start!