Spinach and onion curry will enhance the taste of the food, and you will get the complete nutrition, making it with the help of a simple recipe
Spinach and onion curry is tasty as well as healthy.
Eating curry with spinach and onions is beneficial in the summer season.
Palak Pyaj Ki Kadhi Recipe: Kadi made with spinach and onions is very tasty and healthy as well. Kadhi is included in traditional Indian food. Judge made in many ways. Different taste of Kadhi can be tasted in different places. There is also a variety of Kadhi called Palak Onion Kadhi which is very tasty. Spinach and onion curry can also help in keeping the body cool during the summer season. Spinach is rich in iron, while onions are eaten especially in the summer to keep the body cool. In such a situation, spinach and onion curry can be beneficial in several ways.
Spinach and onion curry can be prepared and eaten anytime for lunch or dinner. It can also be served with roti, paratha or rice. If you are bored of eating routine vegetables, spinach and onion curry can also be prepared to change the taste of the mouth. Its recipe is simple, let’s find out …
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Ingredients for spinach and onion curry
Chopped spinach – 1/4 cup
Chopped onion – 1
Curd – 1/4 cup
Gram flour – 1 tbsp
Spinach puree – 1/4 cup
Ginger-garlic paste – 1/2 tsp
Turmeric – 1/4 teaspoon
Rai – 1/2 tsp
Cumin – 1/2 teaspoon
Fenugreek seeds – 1/2 teaspoon
Green chili paste – 1 tsp
Asafoetida – 1 pinch
Dry red pepper – 1
oil – 1 tbsp
Salt – to taste
How to make spinach and onion curry
To prepare the spinach and onion curry, first wash and clean the spinach well and then chop it finely. Cut the onion into small pieces as well. Now put the curd in a bowl and add 1 tablespoon of chickpea flour, turmeric powder and a pinch of salt and whisk it well. Whisk the curd until smooth. Next, put the oil in a frying pan and heat it over medium heat.
After the oil gets hot, add mustard seeds, cumin seeds, and fenugreek seeds and fry for a few seconds. When the spices start to crackle, add the finely chopped onion, ginger-garlic paste and whole red chilli and sauté for 1-2 minutes. Next we add the chopped spinach and cook for half a minute, stirring. Now put the prepared flour and curd mixture in the pan and let it cook while stirring with the help of a ladle.
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After cooking for a minute, add water as needed in the curry. Now add salt and green chili paste to taste and cover the curry and cook. Cook the curry for 10 minutes. While at this, keep stirring the curry in between. When the curry begins to boil well, turn off the gas. Spinach and onion caddy full of taste and nutrition is ready. If you like, you can put the pakora in the curry as well. It can be served at lunch or dinner.
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tags: foodAnd food recipeAnd lifestyle
First published: March 18, 2023, 19:14 IST