“How to lose 10 pounds in a week without exercising?” is as frequently asked question by most people who don’t like doing workouts or probably don’t have time for exercise. If your aim is to lose 10 pounds in a week without pills or exercise, the truth is that you have to make a few sacrifices. Many people aren’t willing to make sacrifices. They just want to maintain the same diet and still lose weight.

But, that is simply not possible. You have to make a few lifestyle changes. These changes aren’t strange. All you need to do is change conditions to force your body to burn fat. How do you do that? You change your eating habits. If doing exercise is not your nature, you can lose 10 pounds in just a week by following the tips below.

1.Avoid Foods That Contain Sugar

Avoid sweets, soft drinks, cakes, croissants, some cereals, and chocolate. This is the most efficient way to control your blood sugar levels. By eating the foods mentioned above, you’ll cause blood sugar to rise quickly.

This will stimulate the pancreas to produce a constant flow of insulin, a hormone that not only causes cravings but signals the body to store fat. Some nutrition experts say that you should not deprive yourself of any food and eat everything in small quantities.

But, you should ask yourself. Can you eat only a small piece of chocolate? If not, then eliminating sweets from your diet would be the most effective solution.

2.Take Protein, And Lots Of It

Your main meals should consist of protein, in the form of chicken (skinless), tofu, fish, eggs, or lean meat, or soy-based foods. Protein is a strong thermogenic, meaning it elevates your metabolism while simultaneously helping to remove fatty tissue. Limit your meals to 250 calories each, four times a day.

3.Add Acai Berry To Your Diet

Did you know that Acai Berry is proven to cleanse the body from the inside out? It’s true, and for any number of positive and powerful reasons, this purple superfood has become the MUST dietary supplement of the rich and famous who want to look and feel great, fit and trim and make it happen in a hurry!

The simple truth is that acai has the perfect blend of amino acids, antioxidant and free-radical fighting compounds, fiber and many other mysterious but magical natural ingredients which scientists are only now fully coming to appreciate their full power!

4.Increase Water Consumption

The more water you drink, the less you will retain. This is because the body knows exactly how much water you’re taking in on a daily basis and if it senses that you’re a bit light on the amount it will take steps to make sure you hang on to every drop you drink. Drink a lot of water, lose a lot of water, that’s how it works!


The closer you can follow these tips the closer you’ll get to being able to lose 10 pounds in a week without any exercise. Remember this stay committed and do not lose sight of your goals. No matter how much your friends or colleagues tease you for eating well know that you are doing this for you. Do not let anybody stop you from completing those goals.