So what are these 13 healthy salad recipes for weight loss that you can take. Well, the majority of the individuals at present are trying to shed pounds and in case you happen to be one of them, you need to combine your exercises and diet properly. As a matter of fact, you can always include salads in your daily diet which will help you to achieve your target of reducing your weight.
However, it does not necessarily imply consuming the same salad recipes day after day and in the subsequent paragraphs, we have mentioned 13 healthy salad recipes for weight loss that will definitely come of use to you.
1. Couscous And Vegetable Salad
Our first entry in this list will be the delicious Couscous and Vegetable Salad that is rich in fiber as well as protein plus extremely low in calories.
Directions: At first, place a small amount of olive oil, water, and salt in a pan and bring the ingredients to a boil. Following this, stir the couscous properly and then take it out from the heat. After covering properly, allow it to remain like that for approximately five minutes and then fluff it using a fork. Next, after adding the stuff into a large container, include chickpeas, carrot, tomato, peas, pepper, nuts, currants, and chives into it.
Remember to toss them gently till they are mixed properly. After this, whisk the oregano, lemon juice, reserved chickpea liquid, thyme, and a small amount of olive oil in a container. After mixing them well, add them to the salad.
Following this, take care to mix everything properly. Lastly, the ingredients should be covered and refrigerated for about 30 minutes for blending the flavors.
2. Hung Curd Vegetarian Salad
There is nothing like a healthy salad that can satisfy your taste buds. Yes, this particular salad includes some really healthy ingredients such as mushroom, golden corn, onion, tomato, broccoli, as well as lettuce.
You need to boil all these vegetables and then blend them with paneer and hung curd. After adding some black salt, lemon plus pepper relish this scrumptious salad recipe.
3. Sweet Beetroot Carrot Salad
In case you prefer to have a sweet salad, then this is the one for you. The main ingredients that are present here consist of carrot, cabbage, apple, and beetroot. The dressing has honey, vinegar as well as olive oil. This salad is really rich in nutrients and it is advisable to keep it in the freezer so that you can consume it cold.
4. Low Carb Winter Salad With Beet Mayonnaise Dressing
You will enjoy this healthy salad recipe, particularly during the cold months. It includes bell peppers, cabbage, kohlrabi, spinach, mayo plus beet vinegar. Here it should be mentioned that you can easily prepare beet vinegar yourself at your own residence.
5. Easy Low Carb Cabbage Salad
This is a really incredible recipe this will definitely help you to shed pounds. The main ingredient here happens to be cabbage. In fact, only some shredded cabbage will be required for the recipe and the dressing is going to take care of the rest.
As a matter of fact, it is quite simple to make the dressing which includes sugar, white vinegar, olive oil, salt, and pepper. After blending everything together, keep it in the refrigerator for some time. Have it cold!
6. Low Carb Moong Salad
This salad will help you to remain full for an extended period of time and you need not include any fancy ingredients for preparing it. Simply microwave the moong pulse. You may also chop some tomatoes and onions in order to make it spicier. In fact, this salad can be consumed as a meal! It is low in carbohydrates and also rich in proteins.
7. Quick Low Carb Vegetable Salad
Lots of low-carb vegetables will be required for making this salad. In fact, broccoli, cucumber, onion, tomato, yellow bell lettuce, pepper, and pineapple can be added to it. All you need is to chop the other vegetables and steam only the broccoli. A delicious salad dressing can be prepared by mixing mustard sauce, olive oil, pepper, and salt. Enjoy the salad after blending everything together.
8. Healthy Peanut Salad
This salad is not going to need any type of cooking at all. All you need will be to slice a green chili, chop some onions and tomatoes, and include some condiments of your own preference. Just blend them together and your salad is prepared within just five minutes.
9. Spicy Mustard Vinaigrette Salad Dressing
1 tsp salt
1/3 cup lemon juice
1 cup red wine vinegar
2 tablespoons good extra virgin olive oil
1/2 cup Salad Dressing
After combining all these ingredients together in a container, whisk them thoroughly. Keep the stuff in the fridge for at least two hours so that it can marinate and then consume it cold.
10. Avocado Ranch Salad Dressing
2 tbsp chopped Chives
1/2 tsp Dried Dill
1 tsp Black Pepper
3 Garlic Cloves
2 tbsp White Vinegar
1 tbsp Dried Parsley
3 cups Non-Fat Greek Yogurt
1 tsp Salt
1 smashed Avocado
Just add all these ingredients in a big container and blend them properly. Refrigerate them for at least 60 minutes and then serve them to your guests.
11. Mustard Greens, Garbanzos & Pearl Onion Salad
1/2 can drained garbanzos
1/3 cup lemon juice
1 bunch mustard greens, chopped
5 pearl onions, quartered
3 garlic cloves, smashed
1/2 cup dry roasted peanuts
3 shiitake mushrooms, chopped
3 tbsp olive oil
Place the garlic and onions in a container and saute them in olive oil for about five minutes. After including lemon juice and mustard greens, stir the ingredients properly. Next, add the chickpeas and mushrooms and then cook it for a few minutes. Lastly, include the peanuts and blend them well. The salad will be ready to be served after only a couple of minutes.
12. Walnut Raspberry Salad Dressing
1 tsp. raspberry jam
1 Tbsp. white wine vinegar
1 tsp. Dijon mustard
1 Tbsp. olive oil
3 tsp. minced shallot
2 Tbsp. walnut oil
1/4 tsp. each salt and pepper
Blend all these ingredients in a container and whisk them together. Allow the blend to marinate in the fridge for at least two hours.
13. Pomegranate Vinaigrette
2 teaspoons Dijon mustard
1/2 cup pomegranate juice
2 teaspoons extra-virgin olive oil
2 tablespoon balsamic vinegar
1/3 teaspoon salt
After blending all the ingredients together in a container, close it and shake properly. Allow the stuff to marinate in the fridge for at least a couple of hours.
Apart from all these above-mentioned healthy salad recipes for weight loss, you will also come across many more on the Internet which will help you to slim down. Try to make adequate research and experiment with different recipes before preparing one that will definitely satisfy your taste buds as well as those of your loved ones.