When it comes to finding a best healthy low carb snacks for diabetics, the most important thing to keep in mind is that the ingredients have to be fiber based and full of nutrients.
An ideal snack would have an average of 15-25 grams of carbohydrates so let’s check out what are these 10 best snacks for diabetics.
Top 10 Healthy Snacks For Diabetics
1. Whole Grain Crackers
Whole grain crackers are the king of low-caloric snacks. If you wish to taste something salty you can combine it with a little bit of low-fat cream cheese. However, if you prefer to have something sweeter you can accompany it with pieces of fruit like apples or grapes.
Another important ingredient to have in mind is plain flat-free yogurt; Greek yogurt makes it even better. You can combine these in the same way than with the whole grain cracker. Dip some carrots or any other veggies for a quick snack. What about adding some raisins? These will lower your blood pressure and keep your blood sugar stable.
Yogurt is a great ingredient to create dip-in snacks but sometimes it ends up being very repetitive. For those who have had enough Greek yogurt, can try and dip those vegetables in hummus. You can taste dipping all kind of different veggies like some broccoli, carrots or even cucumber.
4. Low-Fat Salad Dressing
If you are someone that doesn’t really enjoy hummus, there is another thing you can try. You could use a low-fat salad dressing as the dipping sauce and then use the vegetables the same way they were used with the hummus. You can try using celery and peppers as well.
5. Homemade Popcorn
Make Popcorn from scratch. With that we will avoid all the additives and artificial savoring ingredients that big companies use. Quick tip: keep shaking the pot every once in a while so that the corn pops easier and doesn’t get stuck or glued to it.
6. Fruit and Cheese
We talked before about combining the pieces of fruit or the cheese with whole grain crackers. But ever thought about just mixing fruit and cheese? The contrast in the savors makes it a great snack and cheese will make you feel fuller. A low-calorie cheddar slide would be ideal for these types of snacks.
7. Black Bean Salad
Apart from Crackers, yogurt, fruit and vegetables there is also another healthy snack for diabetics, black bean salad. The key in this snack is the black bean, which is high in protein and fiber. You can add some cherry tomatoes and avocado to the beans and stir it with a little bit of natural lemon juice.
Snacks and salads are good but sometimes we just want to make it simpler, a solution for that is a healthy smoothie. Lately, this is getting bigger and bigger in social media, so the amount of smoothies that you can make is unlimited. Try searching the web to find your next favorite smoothie.
9. Hard-Boiled Egg
We can have a hard-boiled egg in a huge variety of different ways. If you don’t like the idea of eating simple hard-boiled eggs try making an egg salad using low-fat mayonnaise to help with the taste. If that is not enough you can always help it out with a couple of whole grain crackers.
10. Sun Chips Harvest Cheddar 100 Calorie Mini Bites
Sometimes there is no time to start making a snack for ourselves. So here is a quick on the go snack that is totally healthy for people who have diabetes. The Sun Chips Harvest Cheddar 100 Calorie Mini Bites are considered to be not only healthy but the taste of it is something to take into account too.
From dip-ins and salads to smoothies and eggs, these are the top 10 Healthy snacks for diabetics.