So what are these 30 minute yoga workout for beginners that anyone can follow it.Saying that yoga keeps you fit is an understatement. It has several benefits such as keeping your mind at ease and improving your general well-being. Moreover, yoga is recommended for people of all ages and sexes.
Like many forms of workouts, yoga poses vary depending on your level. Have a look at the following 30-minute yoga workouts for beginners.
1. Goddess Pose
This pose requires your feet to be at 3-1/2 feet apart. From here, try to sink into the stretch slowly, while making sure that your knees are at a 90-degree angle. Also, be sure to increase the stretch in your hips by pushing the hips forward.
Once you are in this position, try to slowly move up and down for at least 30 seconds. The Goddess Pose is good for quadriceps and glutes, and it really helps open the hips.
2. Half Moon Pose
Although it looks simple, the half moon pose can be quite challenging. But with constant practice, it will give you the desired results. The pose requires you to keep your legs up and then slowly take your left hand towards the floor.
You can consider using a yoga block or any prop if you have problems reaching the floor. Once you are well balanced, try to direct your right hand towards the ceiling. And you should do this while twisting your torso as well as your right foot out.
3. Triangle Pose
The triangle pose requires strength and flexibility in order to get a proper form. It needs you to stretch out your left foot up to 4 feet from the right one.
Once you have done this, you need to make sure your right foot is pointed angled forward, while the left toes are pointed straight out. At this position, slowly take your left hand towards the floor and close to your left heel.
Additionally, your right hand should point the ceiling and your left hip stacked over your left as much as possible. The triangle pose is good for the hips and hamstrings.
4. Half Forward Bend Pose
To perform a half forward bend pose, start by bending your lower back by drawing your navel up towards your spine. Also, try to arch your back and push your butt out to elongate your torso.
By so doing, you will be able to create a straight-back posture, something that will make you feel a strong stretch in your hamstrings. The Half Forward Bend Pose is good for the back, hips, and hamstrings.
5. Tree Pose
The tree pose is all about balancing. It requires that you have your hands pressed together at your heart, and then bring them slowly over your head once you have found the much-needed balance.
You will also need to stand with your feet “shoulder-width” apart before bringing your left foot up to rest on your right thigh as high as possible. After doing all these, make sure your hips are stacked below your feet and shoulders. The tree pose is perfect for enhancing balance and posture.
There are several yoga poses for beginners, and some of them are listed above. Well, all of these poses require only 30 minutes of workout. Ideally, most of them are simple and offer the best platform for any yogi who’s just getting started. Try each of them at least 3 times every day and notice significant results in no time.