3 delicious fruits eliminate cholesterol accumulated in the body, consume them daily, and the body becomes solid
The level of good cholesterol in the body should be more than 60 mg / dL.
By increasing the good cholesterol, the level of bad cholesterol can be lowered.
Healthy Fruits to Lower Bad Cholesterol: To stay healthy and fit, people are advised to eat plenty of fruits. Fruits are rich in nutrients and help in strengthening the body. Eating fruits reduces the risk of many serious diseases and relieves all problems. These days, the problem of high cholesterol has become a cause of people’s troubles. People of all ages, young or old, complain of increased cholesterol. You will be surprised to know that cholesterol problem can be controlled by eating fruits. Today we will tell you what is the normal level of cholesterol and which 3 fruits help control it.
There are two types of cholesterol in our bodies. The good cholesterol, i.e. high-density lipoprotein (HDL) and the bad cholesterol, i.e. low-density lipoprotein (LDL). An increase in the amount of good cholesterol in the body is a good sign, but an increase in bad cholesterol increases the risk of heart attack and stroke. Cleveland Clinic reports According to the normal level of bad cholesterol in our body is less than 100 mg / dL. Total cholesterol is considered normal when it is less than 200 mg/dL. When bad cholesterol becomes more than normal, it builds up in the blood arteries and leads to the risk of heart attack and stroke. It has been revealed in many researches that fruits like apples and avocados can control bad cholesterol quickly.
3 fruits that get rid of bad cholesterol
Apples are the most beneficial fruit for controlling cholesterol level. daily Mail According to a research conducted in Britain, it was found that by eating two apples a day, the cholesterol level can be reduced by 50%. In fact, there is soluble fiber pectin in apples, which controls cholesterol. Eating apples enhances the digestive system and strengthens the body.
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It has been revealed in many researches that cholesterol can be reduced by eating avocados. Avocado is rich in oleic acid, which flushes bad cholesterol coming from the bloodstream from the body. You can also eat avocado fruit by making salad. Apart from this, bad cholesterol can also be reduced by strawberries, blackberries, and blueberries.
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The more delicious the banana, the more nutritious it is. Bananas are a good source of fibre. Elements such as fiber and potassium present in bananas help reduce bad cholesterol. Not only that, eating bananas strengthens the immune system. Bananas are also useful in controlling blood pressure.
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First published: March 18, 2023 at 06:40 IST