It is a recognized fact that yoga can help you lose weight. It helps in getting slim and burning fat. The fun fact is that you can do yoga in your busy life. It does not require one-hour practice session. Only one pose in a day can make significant changes in your life. There are different yoga practices created for various purposes.
Do all forms of yoga aid in the battle against weight? The answer is no. All yoga workouts aid the body and help promote a healthier lifestyle, but not all of them will raise the heart rate enough to lose weight. Below is 10 Minute Yoga Workout For Weight Loss that you can try out.
This is a great warm-up as you begin your yoga. The pose helps you improve flexibility and clears your mind so you can focus on the yoga workout. You can perform this pose for about 30 seconds.
The shoulder stand revitalizes some parts of the body which can aid in losing weight. To avoid any pain especially around the neck, remember to do this pose with utmost care. If you are a starter or still want to work on your balance, you may need to lean on a pillow or the wall for support. You can do this yoga pose for about 2 minutes for the best results.
This pose can create heat in the body which burns fat. The chest and pelvis are the parts of the body that are often worked out here where you do stretching. For people with back problems and beginners, you may have to modify the pose first before doing it fully to avoid discomfort. Remain in this pose for one and a half minutes.
This is one kind of pose that will greatly need focus and a clear mind. The tree poses aids in balance and strength on the legs. You may be required hold this pose for about a minute or two on each side. If you’re losing balance while performing this pose, gradually place your foot down and return to the tree pose. You can do this for two minutes.
It’s a great pose for the spine and is believed to help in stretching hamstrings and regulating the kidneys. If you’re in pain or stressed out, you may use this pose because this is said to be both a ‘healing pose’ and weight loss pose. For best results, perform this yoga pose for three minutes.
Though yoga is a very healthy approach towards losing weight, always remember to consult your health expert about this because there may be yoga poses that you may need to modify first before doing it to avoid injury or discomfort.
It is also advised that your yoga is accompanied with the right diet plan to make your weight loss journey further a balanced one. For beginners, make sure to have with you a book or better yet join a yoga class to ensure that you are doing the poses the right and safe way.
Early morning is the best time for doing yoga Evening schedules can also be planned occasionally. Doing yoga on with an empty stomach is necessary. Have solid foods four to five hours before you do the yoga workouts and take liquid foods one hour before practicing yoga and don’t take anything for at least one hour before starting with the yoga postures.