Losing weight is one of the main challenges that many people face. Diet is one of the most important factors to consider when you enrol for a weight loss program. Well, do you really know the kind of diet that you need to embark on for weight loss? If not then count yourself lucky as we are going to critically look at some of the 10 Healthy Smoothie Recipes For weight loss.
Remember that losing weight does not begin from the gym, it begins with your breakfast, lunch and dinner table. Therefore, the following smoothie recipes are what you should focus on for weight loss.
1. Peaches and cream Oatmeal smoothie
This is what should actually be your day opener. This is one of the favourites and most liked breakfast smoothie recipes that will play a big role in helping you lose weight. The peaches and cream oatmeal smoothie recipe contain a lot of protein and oatmeal which helps in lowering the cholesterol levels in your body.
This recipe is very easy to prepare, all you need to have is a cup of frozen peach slices, a quarter cup of oatmeal, ¼ teaspoon of vanilla extract and a cup of almond milk.
2. Skinny Jamba juice
What an interesting name this is, but I can assure you that it is a perfect smoothie recipe for weight loss. The skinny jamba juice smoothie recipe is also known as the skinny orange dream smoothie. It actually has a nice taste which will leave you craving for more. This recipe contains vitamins C and many other unidentified ingredients that catalyse and boost the body’s metabolic rate.
To prepare the skinny Jamba juice, you need to have one orange, 1teaspoon honey, ¼ cup of almond milk, Greek yoghurt and some vanilla extract.
3. Coconut mango shake
If you really need to lose weight, then the coconut mango shake should never miss in your diet. This is a result oriented smoothie that contains chia seeds that provide extra protein and nutrition boost. This smoothie is yummy and for better results, it is advisable that you take one serving in a day. It also contains enough fibre which plays a crucial role in minimizing the excess fat content in the body.
4. Banana kale Bonanza
This is actually a wonderful smoothie recipe that you should always consider taking. It contains kale which is a weight loss megastar. Kales are also high in fibre and thus being the best for healthy digestion and weight loss.
5. Papaya Ginger Blast
The papaya ginger blast is rich in fibre and anti-inflammatory omega 3 thus making it the most effective weight loss smoothie recipe. The fibre helps in breaking down excessive fats that may be found in your body.
6. Berry banana smoothie
This recipe contains banana, strawberries, apples, blue berries and raspberries which are rich in vitamin c. it also contains anti-oxidants which are perfect nutritional sources for an energy boost and improved metabolism. This recipe is easy to make as it doesn’t involve any complicated procedures.
7. Creamy Chia seed colada
The Creamy chia seed colada is by far the most result oriented weight loss smoothie that you can ever come across. It has an amazing taste and a high nutritional value. This smoothie will keep you full for a long time and eliminate the necessity of eating all the time. Well, isn’t it a good recipe for weight loss? Think of it and do the necessary.
8. Banana and coconut water
Banana and coconut water smoothie is a weight loss recipe that many nutritionists recommend. Besides banana and coconut water, the recipe also contains cacao nibs and wheat grass which are perfect weight loss ingredients. Nibs and wheat grass also provide magnesium which provides energy to an individual.
9. Peach milk shake
Peach milk shake contains a blend of fresh frozen peaches, frozen bananas, coconut oil and fresh pineapple juice. The coconut oil is made up of medium chain fatty acids, which help speed up the body’s metabolism. If your body’s metabolism is speeded up, then more calories will be burned.
10. Spinach and avocado smoothie
This is the best combination for a weight loss smoothie. Both avocado and spinach are rich in vitamins and fibre. The fibre helps in burning excess calories in your body system.
To make this recipe more effective, delicious and nutritious, you can add 1 large ripe banana, a cup of milk and 1 tablespoon of natural peanut butter.
The above are some of the best smoothie recipes that could be very effective when it comes to weight loss. The smoothies could be taken at any time of day but it is advisable that you take them in the morning when you wake up. If you enrol for a weight loss program, then supplement it with any of the above-named smoothies.