The 2 Week Diet

Are you wondering how to lose 10 pounds in 3 days quickly and safely then you have come to the right place. It is very easy to add on weight especially when you don’t check what you eat.

The hardest task begins when you want to shed the extra weight, however when you have the right information and the will you can shed a lot of weight easily in a few days without working too hard.

The 2 Week Diet

Below are some tricks that can help you shed weight faster and easily.

1. Drinking enough water (water therapy).

Water is life, it has a lot of benefits to the body that cant be ignored or overlooked. Drinking enough water helps in improving the digestion of food in the stomach. Water too helps flush out harmful toxins in the body, leaving you much stronger, healthier and free of toxins.

2. Avoid eating carbohydrates.

Carbohydrates provide energy for the body, however when in excess they are stored in the body in the form of fat. This increases your body weight and chances of being obese. Completely staying away or reducing intake of carbohydrates can help you shed off some extra pound fast and easy.

3. Stay away from fast foods.

Most fast foods contain a lot of saturated fat and cholesterol which are harmful to your health and weight. Staying away from fast foods is an easy way of ensuring you maintain a healthy weight or cutting a lot of fat that has accumulated in the body.

4. Dance more.

Dancing is a fun and an easy way of passing time, dancing for an hour or more helps you shed a lotĀ of weight faster while you enjoy yourself . It is also a good cardio vascular exercise that can help you keep your heart healthy thus protecting you from cardio vascular diseases such as heart attack.

How To Lose 10 Pounds In 3 Days

5. Showering with cold water.

Although this may look irrelevant but it has been proven that showering with cold water can help you shed weight. When you shower with cold water the body temperature goes down, this triggers increased metabolism in the body and heat is produced as a by product. Increased metabolism involves the converting of the excess fat to energy.

6. Go jogging.

Jogging helps in the burning of fat in the body and harmful cholesterol that can be found around the heart. It ensures that there is even shedding of fat through out the body leaving you looking good

7. Eat more vegetables and fruits.

Vegetables and fruits do not contain any fats or harmful cholesterol that may pose any negative health impact on your body. Further more they contain important nutrients that help the body become healthy and strong

8. Eat or add fibers in your diet.

Fibers are very important, they encourage proper digestion of food in the stomach by allowing proper absorption of nutrients into the body and pushing out of digested food from the stomach. Foods rich in fibers make you full and as a result you get to eat less food and not over eating.

9. Eating less.

Regulating how you eat can help you lose extra fat in the body or maintaining a healthy weight. Eating too much carbohydrates or sugar exposes you to the risk of pilling weight in the body, eating less food ensures you don’t pile up a lot fat in the body.

10. Have longer sex more often.

It has been proved that having sex for half an hour can help you burn 80 to 150 calories, having longer sex regularly can help you cut a lot of weight as you enjoy yourself. Besides that sex is also a cardio vascular exercise, this means having sex often can ensure your heart remains healthy and blood circulates through out the body.

Conclusion.

In order to get better and faster results you are encouraged to incorporate two or more of the above tips and not depending on one, all of the above tips are very easy and simple and can get you result quickly providing you implement it.