8 Yoga Poses For A Strong Core

8 Yoga Poses For A Strong Core

Yoga for core strength is the origin of your power. Yes! It’s like your engine. I mean the place where your strength, flexibility and balance, which are the three most pronounced functions of your core, springs from. If you were never aware of that, now you are....
7 Yoga Poses To Flatten Your Belly

7 Yoga Poses To Flatten Your Belly

Now take some help from yoga to reduce belly fat. Hopefully, we all don’t like that extra belly fat that doesn’t allow us look pretty. Do we? Certainly NO but if your answer is a yes then how about the extra mile the fats go to causing you some diseases?...
8 Yoga Poses For Belly Fat

8 Yoga Poses For Belly Fat

Yoga for belly fat includes 8 poses that will not only help you to lose weight but it will also help you to improve your overall health. Yoga has got a common misconception that it is only for women when in actual fact it is also done by men and can be hugely...
20 Minute Fat Burning Yoga Workout For Beginners

20 Minute Fat Burning Yoga Workout For Beginners

20 minute fat burning yoga workout that any beginner can start it without thinking too much and can get better results with it. Yoga can provide many benefits for the health of body and mind; strengthen muscles, and increase the body flexibility. In addition,...
8 Beginner Yoga Workouts For Weight Loss

8 Beginner Yoga Workouts For Weight Loss

So what are these 8 beginner yoga workouts for weight loss. Well, Yoga is viewed as a gentle and soothing way of stretching and increasing flexibility while at the same time relaxing your mind and body. However, the very same routines and poses can work out your body...
Yoga For Women Over 40

Yoga For Women Over 40

Yoga for women can cure illness and slow the aging process on a body past 40. For women over 40, yoga can bring in their life grace and joy. As women grow older, yoga can add a focus on breathing and joint health. Among the reasons to practice yoga in your 40s are:...